7 Essential Benefits of Aromatherapy

Aromatherapy is a term that you are probably familiar with by now, especially with the many varieties of aromatherapy massage now popularly sold at leading salons and spas all over the world. However, what you may not have realized is that aromatherapy is an age-old practice that can be used at home to treat a number of common and even serious ailments.

Aromatherapy is a healing therapy that uses the essential oils of plants to soothe and treat countless illnesses. The first recorded use of essential oils was more than 6000 years ago as a staple of the Egyptian culture and healing system. Today, aromatherapy is becoming popular for providing the same benefits in our culture, with one of the most common uses being for relaxation and stress relief.

To get you started on your home aromatherapy treatment, here are the top seven benefits that you can expect from using aromatherapy:

1. Improved mood. Rosemary is an essential oil that has been proven to boost the mood and offer feelings of contentment. Even better, this essential oil provides a positive benefit in overall mood and performance by reducing the stress hormone cortisol in the body. At the very least, rosemary in aromatherapy can be used on a regular basis to relieve stress, induce relaxation, and prevent anxiety.

2. Get a better night’s sleep! If you find yourself tossing and turning every night and even sleeping pills won’t help you to relax, aromatherapy may be the answer that you have been looking for. Aromatherapy is quite helpful for treating sleep disorders, and it is one of the fastest growing alternative therapies in the Western world. The topical use of essential oils will stimulate the limbic system in the brain that controls emotion and mood, meaning that aromatherapy can effectively induce calm, relaxation, and a deep sleep so that you can wake up feeling refreshed.

3. Improve your complexion. Many aestheticians would agree that aromatherapy is a powerful tool to alleviate a number of skin conditions, especially dry and flaky skin. If dry and flaky skin is left untreated, it can cause premature wrinkling and signs of age. For this reason, aromatherapy is helpful to keep the skin youthful, moist, and balanced, and it will also improve even more serious conditions of the skin, like eczema and psoriasis. Many essential oils provide anti-inflammatory benefits to reduce dryness and irritation and calm red and rough skin.

4. Relieve chronic asthma. If you are having difficulty with constant wheezing and coughing caused by asthma, when used wisely and under professional care, aromatherapy can often free asthmatic lungs of irritation. Wheezing is caused by pushing air through swollen bronchial passages, which frequently results in an asthma attack. Professional aromatherapy treatment can provide asthma relief in between these attacks by rubbing anti-histamine and decongestant essential oils, like ginger and peppermint, directly on the chest.

5. Treat nausea and stomach problems. If you suffer with constant digestive issues, like stomach pain, intestinal gas, belching, and nausea, all of the above can be quickly relieved with aromatherapy. In fact, using essential oils for stomach issues in children is a helpful home remedy for any young kids who have difficulty swallowing medicine. Aromatherapy targets the first stage of digestion by signaling the brain that food is on the way to create the immediate response of flowing digestive juices to alleviate a number of stomach issues. Aromatherapy also provides the added benefit of relieving stress and anxiety overall, which is often the cause of nausea and a queasy stomach.

6. Reduce the symptoms of PMS. PMS is something that many women struggle with on a monthly basis, and it can often cause a series of emotional and physical problems. PMS symptoms vary individually from woman to woman, and if you have very severe symptoms around the time of your period, aromatherapy may be the perfect answer. It is helpful to take an aromatic bath or get a massage with essential oils to reduce symptoms like depression, mood swings, irritability, and even bloating and tenderness.

7. Get rid of a bladder infection. Bladder infections are more common than you may realize, especially in women. Fortunately, aromatherapy provides several essential oils to take care of this issue, such as sandalwood, chamomile, tea tree, and juniper berry. However, it is important to use trained aromatherapy techniques for this treatment because treating with too much juniper berry could cause irritation to the kidneys if administered incorrectly. A bladder infection can be quickly treated using aromatherapy by applying the essential oils in a compress over the bladder or taking an aromatherapy bath scented with essential oils.

As you can see, aromatherapy is a legitimate and effective alternative healing therapy. If you are struggling with any of the above issues and are sick of taking medications or using other forms of treatment, aromatherapy offers a gentle substitute that will alleviate numerous illnesses and concerns. Even more importantly, all of the benefits of using aromatherapy listed above are just the beginning since aromatherapy has been proven to treat countless physical and emotional issues!

It is highly important to have legitimate training for the use of aromatherapy since using some essential oils improperly could cause sickness or irritation. Perhaps the simplest way to benefit from aromatherapy is in the form of a massage or bath, which will also provide you with a multitude of relaxation benefits. If you are new to aromatherapy, you can first try out aromatherapy massage from a massage therapist, which will integrate specific essential oils to target any physical or emotional problems you may be struggling with. On top of that, you will receive the anti-stress benefits of massage to relax your muscles, improve circulation, and flush dangerous toxins from your body.

Aromatherapy is a versatile and user-friendly form of healing that offers a long list of home remedies to maintain your health without paying for expensive medications or doctor’s visits! Additionally, aromatherapy will also give you the much needed stress relief that you have been looking for to relax and improve your health from the inside out.

The Benefits You Get From Physiotherapy

Physiotherapy is a highly recommended treatment for people suffering from chronic pains such as rheumatoid arthritis, fibromyalgia, and even pains associated with certain conditions, like hyperthyroidism. It is proven to be very effective in reducing pain and restoring the “normal” or better quality of life.

Listed below are other benefits can you get from physiotherapy.

Proper Breathing

Proper breathing is very important when dealing with pain. When panic attacks at the height of your most intense pain level, you have to make sure that you are breathing properly so that organs in your body will be able to work properly. With proper breathing, oxygen is distributed in your body.

Weight Management

Physiotherapy can also assist individuals to manage their weight. Some wellness professionals point out that those working to ensure recovery from whatever condition they are suffering from can manage their weight more effectively when they undergo physiotherapy.

Address Asthma And Sleep Apnoea

Complications of asthma and sleep apnoea can be prevented with the movement of your chest and neck. With a carefully designed exercise, the symptoms of both conditions are effectively addressed.

Easy Functional Mobility

Physiotherapy has a well-rounded approach to healing. Aside from treating pain, it can teach your body to perform some tasks in a certain way to prevent pain. Pains that may occur when you accomplish daily tasks, such as household chores can be prevented with this treatment.

Treatment For Pelvic Floor Disorders

For women who have had abdominal surgery like hysterectomy or those who have undergone pregnancy and childbirth, it is common to experience urinary and bowel incontinence, painful sexual intercourse, groin pain, etc. Exercises that strengthen the core and teach the body to relax can remedy these pelvic floor disorders.

Recovery Support Education

You will learn the best type of clothing and footwear to use for your recovery. Your treatment sessions will not only teach you the movement that you need to do but also assist you in choosing the necessary items like shoes to support you.

Physiotherapy treatments help restore movement and function when you are affected by injury, illness or disability. Through exercise, therapy, and advice you will be able to manage pain and prevent disease.

These days there are many facilities that offer physiotherapy. Those who need to sign up for sessions do not have to worry about finding a facility where they can receive treatment. But in order to make sure you get the benefits of this treatment, it is important to choose a reputable physiotherapy treatment facility.

Why You Should Go for Hijama Therapy

Though primarily discovered to cure body pain only, now this ancient therapy proved beneficial for curing several health conditions. Scientific researchers have shown that it works like magic on migraines and the back pain. The therapy is effective in healing many clinical manifestations of external pathogens, which harbors at the level of the skin. The Hijama releases toxins; de acidifies tissues, and boosts blood circulation. It releases harmful chemicals from the body, which reduce stress and depression.

This procedure involves creating negligible pressure to the internal organ. It can be applied at anywhere in the body. However, it is mostly performed at the site of pain, though the traditional method tells about using it only six optimal points of the body.

Diseases that can be cured by the Hijama Therapy are as follows:-

1. Back pain

2. Arthritic Pain

3. Hair Loss

4. Asthma

5. Skin problem

6. Fertility problem

7. Stomach problems

8. Migraines

9. Headache

10. Period Pain

11. Injuries

12. Cellulite

13. Fatigue

14. Anemia

15. Depression

16. Emotional problems

17. Atrophy

18. Sciatica

19. Common cold and Flu

20. Weight loss and many more

As per the Islamic prophet, Hijama is the best remedy. Latest Science proved that this therapy strengthen the immune system. Sufficient flow of nutrition to the affected tissues, stimulation of blood and lymph flow is the basis of curing so many health problems. Hijama also activates the function of the organs; it can be used for treating liver and kidney disorders as well.

The therapy is based on cupping. At ancient era, horns were used as cups, but now the metal, glass or plastic cups are used. Some therapists, even use machines, instead of the cups.

However, this therapeutic procedure warns against over cupping. Traditionally cupping was used only at six optimal points of the body, to clean the entire cardiovascular system.

The traditional Hijama Method is as follows:-

The traditional method confers that pain occurs in the body due to stagnation of blood and Qi or the body energy. The location of cupping is shaved at first, to make certain the tight seal of the cup with the skin. A small piece of paper or cotton is burned inside the vessel, to make it sterile. This also makes the vessel stick to the skin, which is necessary to accomplish this process.

The modern therapeutic use two types of cupping, the dry cupping and the wet cupping.

1. As per the dry cupping, only the cups are placed with suction. An Incision is not made so the blood is not removed from the skin.

2. The wet cupping is the procedure that says about creating incisions, after placing of the suction cup. It lets out the blood and pus from the body.

Cups that are used for Hijama to create a pulling power in the skin. It causes pain reduction and mobilizes the immune system, which makes it strong and releases energy.