Massage Therapy Benefits For Kids

One of the most fascinating things about massages is that it is not restricted to people of a certain age. Anyone regardless of age and sex can reap the benefits of massage therapy. Even though this practice is generally utilized by adults, parents of new born babies and little children are also joining the ranks. These parents actively seek this form of alternative therapy in order to ensure proper upbringing of their loved ones.

The techniques for alternative massage therapy are generally the same for babies and children alike. However, the difference lies in the proper handling and also in the magnitude of benefits they provide for children of different ages.

Alternative Massage Therapy for Babies

Infant massages demand extreme care and attention as they have a direct impact on the human brain. There are a plethora of benefits of this specialized form of touch. Infant massages are helpful in enhancing a baby’s physical, emotional, mental and social development. They create a strong bond between parent and child as the baby gets exposed to the sense of gentle touch. Moreover, it is very effective in helping premature babies gain weight. It improves motor development in cocaine-exposed infants and facilitates the breathing function of babies experiencing asthma. Such babies show positive gains in behavior and a decline in anxiety and stress hormone, Cortisol after massage treatment.

Babies tend to cry a lot as it is their only means of expressing themselves during the early stages of infancy. A gentle massage can soothe a crying baby and also relieve any colic, circulatory and digestive ailments. Furthermore, it helps new parents become comfortable with their child so it is a win-win situation for everyone. A thirty minute massage session for the baby should be a part of every parent’s daily routine.

Alternative Massage Therapy for Children

Pediatric massage differs from infants in many ways and offers numerous benefits. Attention-deficit hyperactivity disorder also known as ADHD, is a rapidly rising psychiatric disorder among children. A general estimate puts 3-7% of all school-age children and adolescents as sufferers of ADHD. Studies have proven massage therapy as an effective tool to counter this disorder. A recent study revealed that adolescent boys who received 10-15 minutes of daily massage alternative therapy showed improved focus and less fatigue. They also rated themselves happier and showed remarkable signs of positive mood.

Long Term Benefits of Alternative Therapy

Another long term benefit of pediatric massage therapy is that it thwarts any potential problems that the child may encounter during his adult life. Marybetts Sinclair, one of the pioneers in pediatric massages is a massage therapist and writes about her own experiences on working with adults. She noted that many problem experiencing adults could have been effectively dealt with massage therapy during their childhood.

Trigger points from childhood injuries can cause pain and muscle stiffness in adult life. A birth injury that never healed could in turn cause structural problems. Some kids go through emotional trauma which if left untreated follows them in their adult life. All of this, according to Sinclair, can be prevented through alternative massage therapy.

The best part about alternative massage therapy is that it is a completely natural solution to numerous problems and does not require the use of any prescription drugs or medication. It is 100% safe and has no adverse side effects whatsoever making it ideal for children of all ages.

Risks and Benefits of Thalassotherapy

Massage therapies are by far one of the safer types of medical care when properly conducted by a good therapist. However, even the most natural treatment of all is not exempted with the possible risks and dangers of acquiring injuries, aggravating the patient’s current condition, or delivering additional devastating blows to the client. On the other hand, there are ways to make sure that you are getting a safer type of treatment in a massage therapy.

Thalassotherapy is a form of holistic modality that uses sea, warm water, seawater, and related products for health and wellness purposes. The therapy is a popular alternative for balneotherapy, watsu, and other types of water treatment. The therapy is commonly used in treating medical conditions such as asthma, arthritis, fibromyalgia, sciatica, and other sorts of ailments, disorders, and dysfunctions. The therapy program is also used for the purpose of weight loss and for detoxifying the body naturally.

The benefits received from a Thalassotherapy session can be quite numerous due to its complex methods of delivering and promoting health and well being in an individual. The main purpose of this type of water therapy is to detoxify the body from harmful toxins and elements that can cause various health issues when left inside the human body. Although this is the common use of the therapy on most patients, there are still other purposes that attract many clients to using the techniques of the medical care. The therapy is great for enhancing the metabolism of an individual which is an essential ingredient for people who are into the weight loss program. It also helps in resolving digestion disorders which may lead to uncomfortable and painful conditions. The water therapy is also known for its effectiveness in providing treatment for various medical conditions such as arthritis, bronchitis, hypertension, scabies, muscle atrophy, eczema, muscle pain and all sorts of painful conditions. It is also used for de-stressing purposes as it is highly effective and powerful in releasing stress, tension, and fatigue from the mind and body of a patient in order to achieve physical, mental, emotional, and spiritual enlightenment.

The risks of Thalassotherapy are less and not that significant as compared to its advantages to the human health. However, it is a wise move to respect the possibilities that it can cause more harm to the patient when done in the wrong way. The common errors done during the therapy session is the use of the pressurized jet sprayer. Although it does not do any major damages or injuries to the client, it can cause traumas to the patient when used in the wrong way. Anything done improperly can leave negative impacts to the client that’s why it is very important to make sure that the therapist knows what he or she is doing. The practitioner should also stay focused and alert throughout the whole duration of the therapy session to avoid causing health problems.

In general, the therapy is more on the safer side than risky when conducted by a certified practitioner or therapist.

7 Essential Benefits of Aromatherapy

Aromatherapy is a term that you are probably familiar with by now, especially with the many varieties of aromatherapy massage now popularly sold at leading salons and spas all over the world. However, what you may not have realized is that aromatherapy is an age-old practice that can be used at home to treat a number of common and even serious ailments.

Aromatherapy is a healing therapy that uses the essential oils of plants to soothe and treat countless illnesses. The first recorded use of essential oils was more than 6000 years ago as a staple of the Egyptian culture and healing system. Today, aromatherapy is becoming popular for providing the same benefits in our culture, with one of the most common uses being for relaxation and stress relief.

To get you started on your home aromatherapy treatment, here are the top seven benefits that you can expect from using aromatherapy:

1. Improved mood. Rosemary is an essential oil that has been proven to boost the mood and offer feelings of contentment. Even better, this essential oil provides a positive benefit in overall mood and performance by reducing the stress hormone cortisol in the body. At the very least, rosemary in aromatherapy can be used on a regular basis to relieve stress, induce relaxation, and prevent anxiety.

2. Get a better night’s sleep! If you find yourself tossing and turning every night and even sleeping pills won’t help you to relax, aromatherapy may be the answer that you have been looking for. Aromatherapy is quite helpful for treating sleep disorders, and it is one of the fastest growing alternative therapies in the Western world. The topical use of essential oils will stimulate the limbic system in the brain that controls emotion and mood, meaning that aromatherapy can effectively induce calm, relaxation, and a deep sleep so that you can wake up feeling refreshed.

3. Improve your complexion. Many aestheticians would agree that aromatherapy is a powerful tool to alleviate a number of skin conditions, especially dry and flaky skin. If dry and flaky skin is left untreated, it can cause premature wrinkling and signs of age. For this reason, aromatherapy is helpful to keep the skin youthful, moist, and balanced, and it will also improve even more serious conditions of the skin, like eczema and psoriasis. Many essential oils provide anti-inflammatory benefits to reduce dryness and irritation and calm red and rough skin.

4. Relieve chronic asthma. If you are having difficulty with constant wheezing and coughing caused by asthma, when used wisely and under professional care, aromatherapy can often free asthmatic lungs of irritation. Wheezing is caused by pushing air through swollen bronchial passages, which frequently results in an asthma attack. Professional aromatherapy treatment can provide asthma relief in between these attacks by rubbing anti-histamine and decongestant essential oils, like ginger and peppermint, directly on the chest.

5. Treat nausea and stomach problems. If you suffer with constant digestive issues, like stomach pain, intestinal gas, belching, and nausea, all of the above can be quickly relieved with aromatherapy. In fact, using essential oils for stomach issues in children is a helpful home remedy for any young kids who have difficulty swallowing medicine. Aromatherapy targets the first stage of digestion by signaling the brain that food is on the way to create the immediate response of flowing digestive juices to alleviate a number of stomach issues. Aromatherapy also provides the added benefit of relieving stress and anxiety overall, which is often the cause of nausea and a queasy stomach.

6. Reduce the symptoms of PMS. PMS is something that many women struggle with on a monthly basis, and it can often cause a series of emotional and physical problems. PMS symptoms vary individually from woman to woman, and if you have very severe symptoms around the time of your period, aromatherapy may be the perfect answer. It is helpful to take an aromatic bath or get a massage with essential oils to reduce symptoms like depression, mood swings, irritability, and even bloating and tenderness.

7. Get rid of a bladder infection. Bladder infections are more common than you may realize, especially in women. Fortunately, aromatherapy provides several essential oils to take care of this issue, such as sandalwood, chamomile, tea tree, and juniper berry. However, it is important to use trained aromatherapy techniques for this treatment because treating with too much juniper berry could cause irritation to the kidneys if administered incorrectly. A bladder infection can be quickly treated using aromatherapy by applying the essential oils in a compress over the bladder or taking an aromatherapy bath scented with essential oils.

As you can see, aromatherapy is a legitimate and effective alternative healing therapy. If you are struggling with any of the above issues and are sick of taking medications or using other forms of treatment, aromatherapy offers a gentle substitute that will alleviate numerous illnesses and concerns. Even more importantly, all of the benefits of using aromatherapy listed above are just the beginning since aromatherapy has been proven to treat countless physical and emotional issues!

It is highly important to have legitimate training for the use of aromatherapy since using some essential oils improperly could cause sickness or irritation. Perhaps the simplest way to benefit from aromatherapy is in the form of a massage or bath, which will also provide you with a multitude of relaxation benefits. If you are new to aromatherapy, you can first try out aromatherapy massage from a massage therapist, which will integrate specific essential oils to target any physical or emotional problems you may be struggling with. On top of that, you will receive the anti-stress benefits of massage to relax your muscles, improve circulation, and flush dangerous toxins from your body.

Aromatherapy is a versatile and user-friendly form of healing that offers a long list of home remedies to maintain your health without paying for expensive medications or doctor’s visits! Additionally, aromatherapy will also give you the much needed stress relief that you have been looking for to relax and improve your health from the inside out.